I'm overweight and I have been for way too long. This is my journey to becoming healthy again.
Jan 24, 2011
7 days in
Well, 1 week in and my 2nd weigh in - 153kg (337.3 pounds). Happy with that - 4.7 kg in the first week! I know a lot of that is fluid etc, but it's a good start. My goal this week is to use the exercise bike at least 20 minutes every day.
Well done!! You had a great starting week, you should feel proud of yourself mate :) Keep going, dont give up. Remember it takes 21 days to make or break a habit, stick with it and I promise it will start to feel a little easier. You can do this!
Well I figure it helps heaps if you break it down into smaller chunks. Ever heard that saying "How do you eat an elephant?" answer "One bite at a time."? I have more success when I break it down into smaller doable goals. The 21 day habit thing is a helpful one, gives you inspiration to keep going. Hope its all going well for you today. Happy Australia Day too :)
Well done!! You had a great starting week, you should feel proud of yourself mate :)
ReplyDeleteKeep going, dont give up. Remember it takes 21 days to make or break a habit, stick with it and I promise it will start to feel a little easier.
You can do this!
Thanks Rogue! I like that stat! come on day 21..
ReplyDeleteWell I figure it helps heaps if you break it down into smaller chunks. Ever heard that saying "How do you eat an elephant?" answer "One bite at a time."?
ReplyDeleteI have more success when I break it down into smaller doable goals. The 21 day habit thing is a helpful one, gives you inspiration to keep going.
Hope its all going well for you today. Happy Australia Day too :)